Be Proud Of Yourself.

As a coach, one of my responsibilities is to help my clients acknowledge their accomplishments. Why? Because we don't. We get so caught up in the rat-race, getting things done, moving as fast as possible — and we don't take the time to stop and review where we are and where we've come from.

A big part of my job is acknowledgement — I help my clients fully appreciate where they are in life — all the hard work, all the sweat and tears, all the long nights and early mornings — everything.

Why? It gives us perspective. It allows us to understand what it takes for us to really succeed. It also allows us to understand how hard we are on ourselves and how we forget all the hard work.

So . . . I want you to take a few minutes this morning and fully acknowledge where you are in life today:

• Do you have a roof over your head? A lot of people don't.
• Do you have a full stomach? A lot of people are hungry in this world.
• Do you have a partner in life? Family? Good for you!
• Are you employed? Nice work!
• Do you have a car? Excellent!
• Do you have a savings account? Good planning!

If you say yes to most of these questions — congratulations! If you have most - great job.

Be proud of yourself — who you are, what you do, who you impact, and what you leave behind. If you put yourself in the position of acknowledging your current position and what you've done — you have only one way to go — UP.

HOW DO YOU ACKNOWLEDGE YOUR ACCOMPLISHMENTS? HOW ARE YOU PROUD OF YOURSELF?

LET ME KNOW BELOW . . .

The Secret To Getting Things Done.

Candidly, it hard to get things done. Of course, some things are easy, but many of them are quite difficult. We are always looking for ways to do things better, faster, and with less worry and work. Years ago, I came upon one of the most simple and powerful quotes I've ever read. It's from Mohandas Gandhi, who in his 78 years of life, gave us so many great quotes (and his actions too!).

"Action Expresses Priorities."

That's it. That's MY secret to getting things done.

Think about it — All of your actions, all the things you do, all the things you deliver — set your priorities. Once you take action, you instantly decide what you want to do first. Why? People tend to act upon those things that have meaning to them.

But I think it's deeper than that. I think when you don't know what to do, you need to just take action anywhere and suddenly certain things will start to fall into place.

But that's the problem today — we don't take action. We're afraid to — we procrastinate, over-analyze, and postpone because we are sometimes afraid of action.

Because action will ensure we have to make a decision — we have to do something that is sometimes hard, or we will have to deal with the results of that action.

But what we don't realize is that action moves us forward. It propels us . . . it forces us to rocket faster and faster. And sometimes we are afraid of that.

So ask yourself:

• How can I take action today?
• What should I do first? Second? Third?
• What should I stop doing?

So the next time you are putting off something — a decision, a task, a phone-call — just think "Action Expresses Priorities".

Who Else Wants To Add Power & Purpose To Their Life?

Ever see the last scene from The Bourne Supremacy? Here it is (start the clip at 1:25 in). In addition to the great soundtrack cut from Moby, you see Bourne walking off into the crowds of Manhattan.

Do you notice HOW he walks? With PURPOSE.

He has a fast stride, is focused, and is determined to move forward, quickly.

I want you to do the same thing. I want you to walk 20% faster than you do now. Why?

1. You get where you're going faster.
2. You use different muscles when you walk faster.
3. You catch people's attention when you move faster.
4. You breathe differently and your heart pumps a bit faster.
5. It adds focus, energy, and action to every step you take.

Let me say that again — IT ADDS FOCUS, ENERGY, AND ACTION TO EVERY STEP YOU TAKE.

Focus - Since you're moving faster, you have to anticipate and react faster. So you have to hone in on what you're doing and focus.

Energy - Since you are moving your body differently and with purpose, you get the lungs, blood, and muscles all flowing.

Action - Combine both of these together and you are adding activity to a mundane process.

How many times do you catch yourself strolling or walking slowly? Ever think about how that makes you feel? That's right — it relaxes you, it slows down the energy, and allows you to focus (i.e., worry) about a lot of things.

Walking 20% faster will get you out of the doldrums, get your juices flowing, and honestly . . . ideas will pop out of your head. You WILL add power and purpose with every step.

Try it.

Make It Count.

One of the most energizing videos I've seen lately - great music, editing, quotes — Casey Neistat is a force to be reckoned with.

Quotes from the video:

"Life is a daring adventure or nothing at all." - Helen Keller

"Buy the ticket, take the ride." - Hunter S. Thompson

"You only live once, but if you do it right, once is enough." - Mae West

"Above all, try something." Franklin D. Roosevelt

"I never worry about the future, it comes soon enough." - Albert Einstein

"One who makes no mistakes, makes nothing at all." - Giacomo Casanova

"In the end, it's not the years in your life that count, it's the life in your years," - Abraham Lincoln

"Do More" - Casey Neistat (tattoo)

"If I'd followed all the rules, I'd never have gotten anywhere." - Marilyn Monroe

And my favorite: "Action expresses priorities." - Gandhi

Open Your Kimono.

A number of years ago, I joined a powerful mastermind group comprised of seasoned professional women. As the only guy, I was a bit intimidated, but thankfully, everyone in the group were welcoming and excited to have me on-board. During our first session, I used the term, "Open Kimono" which in corporate-speak means, "To share information with an outside party." Unfortunately, or fortunately, my group couldn't stop laughing from the vision I was presenting — opening MY kimono or flashing them. It not only broke the ice in our mutual relationship, it deepened our respect for one another.

Today, I want to share a powerful quote I relate to almost all of my clients:

"What lies behind us and what lies before us are small matters compared to what lies within us." - Emerson

Too often, we ensconce ourselves with the guilt from our past and worry for the future. We forget the gifts we have within us to solve our current problems. We feel inadequate because of past mistakes and make up scary stories about the future.

Time to OPEN YOUR KIMONO and let everyone see what you really have to offer:

• Energy - how can you add just a little bit more pizazz to what you're doing?
• Ideas - you have a different way of doing something - let others know.
• Enthusiasm - kick it up a notch - you will infect everyone!
• Focus - most people today have no focus, show them what you can do.
• Hard Work - stay a little bit later or come in early.
• Experience - you have the knowledge - let it out!

EVERYONE has each of these things within them. You have to let them out and show the world you can change the world.