"First ask yourself: What is the worst that can happen? Then prepare to accept it. Then proceed to improve on the worst." — Dale Carnegie Yesterday, I wrote about fear. Sometimes our fear of the worst that can happen paralyzes us. We don't move. We do nothing.

Here's the reality — the worst almost never happens. Maybe 1 time in 100 or 1000. But we act and react as it it's right around the corner. We act as if it's a certainty.

That's why I always fall back on my good friend Dale Carnegie and remember his incredible book, "How To Stop Worrying And Start Living". Link: http://amzn.to/mzAoSk

The writing style is classic Carnegie. To put it simply, the guy just writes like he talks. This makes for a very friendly and easy to understand book, rather like a good friend giving you a piece of advice.

And a lot of advice he gives. The book is divided up into ten sections, each one tackling some aspect of worrying. Let me just say that book covers just about every major "worry issue" that might be causing a troubled mind, such as your work, your finances, other people's criticisms- and them some.

Deal with the worry.
Prepare to accept it.
Proceed to improve on the worst.

In other words, figure out what bad things might happen and put mitigation steps into place to ensure they don't happen. It's that easy.

What do frequently worry about? What steps have you taken to improve upon it?